Parts work with Alli (IFS)

Service Description

Internal Family Systems (IFS) is a transformative therapeutic approach that recognises how our inner world is made up of different parts, each with unique roles, beliefs, and emotions. This evidence-based model understands that, just like a family, these parts interact with each other and are guided by a core Self that embodies qualities of compassion, curiosity, and calm. Sometimes, due to past experiences or trauma, certain parts may take on extreme roles to protect us, leading to emotional challenges or unwanted patterns in our lives. IFS therapy provides a gentle, non-pathologising path to healing by helping you connect with your Self and understand these different parts, allowing them to release their burdens and return to their naturally healthy roles. This powerful approach can help address anxiety, depression, trauma, and relationship issues while fostering greater self-awareness, harmony, and emotional well-being.