Group Sessions
At Inner Light we hold many sessions for individuals and groups. All of our events are found on the calendar, which is located on the Home page. There are booking links available as well there.
Here is some informatioon for our main regular group events/sessions.
Bowl Tea Ceremony
Quiet
Contemplation
Facilitated by Mo and Alli.
A quiet, contemplative tea ceremony is a meditation in stillness, presence, and reflection. As you share bowls of tea in silence, you are invited to meet what arises within and rest in awareness.
Tea becomes both teacher and medicine — a warm, grounding companion guiding you into clarity and peace.Each ceremony concludes with gentle sharing and integration.
Weekday sessions:
Monday & Thursday 7 AM – 8 AM• Weekend sessions: 90 minutes(occasional) • Sliding scale contributions
Corporate Tea Ceremony
Facilitated by Alli & Mo
A Mindful Reset for Teams & Leaders
This is an in-house offering at your organisation or at our Meditation centre.
In today’s high-pressure workplace, sustained performance depends on clarity, calm, and meaningful connection.
The Bowl Tea Ceremony offers a powerful yet simple way to recharge—supporting mental wellbeing, emotional regulation, and team cohesion.
This guided experience introduces your team to the art of mindfulness via tea ceremony. Serving four rounds of Bowl tea, creating space for reflection, presence, and nervous system reset. No prior experience with meditation or mindfulness is needed—just a willingness to pause and receive.
The ceremony enhances workplace culture, supports focus and stress management, and fosters genuine connection between colleagues.
**Corporate Benefits:**
* Promotes clarity, calm, and resilience in high-performing teams
* Offers a structured mindfulness experience without needing formal training
* Encourages team connection, empathy, and positive workplace culture
* Ideal for wellness programs, offsites, leadership retreats, or lunch-hour resets
This isn’t just a tea break—it’s a strategic pause that brings your team back to the present.
Holotropic Breathwork
Facilitated by Inner Alli & Mo
Friday evening monthly, we offer Transformational (Holotropic) Breathwork — a powerful practice of conscious, connected breathing. T
his work activates deep release and renewal through sustained breath and presence, allowing old patterns and emotions to move and transform.
Participants are invited to breathe through resistance and open into stillness, love, and clarity.
Offered through Energy Philanthropy, participants are encouraged to contribute from the heart.
Energy Philanthropy (Pay What You Feel)
Kundalini Tao fusion
Facilitated by Jon Mehigan
Journey into traditional Taoist internal cultivation through experiential practice. This two-hour class guides participants through ancient methods of energy refinement and spiritual development.
Each session explores foundation practices that awaken the body’s natural energy gates, classical methods of transformation using the body’s internal “furnace and cauldron,” and techniques for entering deep stillness while maintaining clear awareness.
Suitable for both beginners and experienced practitioners, this work invites profound inner shifts and ends with a gentle integration period to ground and settle the energy.
Group size: up to 20 practitioners
• Duration: 2 hours
• $25 per session
Qigong
Facilitated by Juan José
Qigong — “Qi” meaning life force, and “Gong” meaning cultivation — is an ancient practice of harmonising energy through movement, breath, and awareness.
Rooted in Traditional Chinese Medicine and influenced by Daoist and Buddhist principles, Qigong supports physical vitality, emotional balance, and spiritual awakening.
This one-hour class offers a space to move gently, calm the mind, and cultivate inner steadiness through time-honoured techniques.
Group size: up to 15 people
• Duration: 2 hours
• $20 per session
Moon Phase Breathwork
Facilitated by Ben Manderson
Each Tuesday evening, join us for a guided breathwork journey aligned with the phases of the moon. These sessions combine conscious connected breathing and natural rhythm awareness to help clear the mind and awaken the body.
Each lunar phase brings its own focus — setting intentions, taking action, celebrating growth, or integrating lessons. Held in a serene space, this practice invites transformation through presence and breath.
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Doors open 5:30 PM
• Session 6:00 PM
• Group size 20 people
• $25
Gentle Flow – Trauma-Informed Yoga
Facilitated by Juanita
A gentle, trauma-informed yoga practice focused on mindful movement, safety, and self-connection.
With slow transitions and breath-led awareness, this session encourages grounding and relaxation while building strength and flexibility in a supportive way.
All levels are welcome — come as you are and leave feeling centred and renewed.
• Mats and props available
Sunday Shamanic Sessions
Facilitated by Juan Jose
Join us for a powerful neo-shamanic journey and tap into the ancient wisdom of the earth! Our experienced team will guide you through a transformative experience that will help you connect with your inner self, release blockages, and gain clarity and insight into your life's purpose.
Neo-shamanic journeying is a modern form of shamanism that incorporates elements of indigenous shamanic practices and contemporary spirituality. Our journey is suitable for both beginners and experienced practitioners.
The session will involve prayer, chanting, plant medicine in the form of sacred cocao, a blend of kundalini yoga and Qi Gong, breathwork and sound healing.
Experience the power of neo-shamanism and discover the wisdom of your inner world.
Limited spots available, so book your spot now! We can't wait to journey with you!"
Restorative Yoga for Fascial Hydration & Ease
Facilitated by Juanita
This 90-minute restorative yoga session invites deep stillness and release through long-held, supported poses.
With an emphasis on fascial hydration, soft breathwork, and gentle affirmations, participants nurture circulation, relieve stress, and replenish the nervous system.
he practice creates space for healing, rest, and inner ease.
Duration 90 minutes
• Suitable for all levels
• Bring comfortable clothing
• Mats and props available
Sound In Motion Druming. (SIMD)
Drums have be used to express emotion that there is no word for, for thousands of years. Almost every culture has some form of percussion. Drums are medicine, science is now catching up with the power of percussion, for its healing properties.
At #innerlightmeditationcentre (innerlightmeditationcentre.com), we welcome you to our comunity of Musicians and Lovers of music, called....... Sound In Motion Druming. (S.I.M.D.)
We are working together as one entity to bring sound healing to Townsville. We aim to develop a larger community of people who love and understand drums.
We invite all walks of life to join. If you have a drum, and would like to bring it out to meet other drums, SIMD would love to meet them! SIMD is 2 hour, fortnightly class, introducing the language of percussion in a light-hearted and fun manner, whilst we explore creative flow and mindfulness together.
❤️ 💙 💜 🥁 🪘 🛢 See you soon, at Sound In Motion!
Prayer Circle
A Prayer Circle is a sacred gathering of equals, sitting together in shared intention.
hrough silence, spoken prayer, or simple presence, participants connect with higher awareness and the collective field of compassion.
This space invites openness, listening, and unity — a time to align with something greater and remember our shared essence.
No booking required
• Energy Philanthropy (Pay your value)
Kirtan & Cacao
Facilitated by Alli & Community
Kirtan is the joyful chanting of sacred mantras — a heart-centred practice that quiets the mind and opens the soul. Together we sing ancient melodies and devotional songs, weaving voices into one.
The evening begins with ceremonial cacao and includes mantra translations, brief meditative pauses, and time for reflection. Instruments and open hearts are welcome.
Energy Philanthropy (Pay What You Feel) • All welcome
Tea with Mo
Discourses on Non-duality
Facilitated by Mo
Discourses based on understanding the nature and fabric of reality, in a group setting where one can sit and contemplate the teachings of eastern and western philosophies through the lens of non-dualism.
Some of the topics discussed range from forgiveness, suffering, enlightenment, gratitude, stillness, peace, calm, meditation, mindfulness, death, purpose, ego, reincarnation, and many more.
Maurice shares everyday experiences via the lens of ONENESS, whilst living in a dualistic world of creation. Participants may attend in person or watch the recording later, on Maurice’s YouTube channel.
Sessions are offered via Energy Philanthropy – pay what your value is